What is anxiety? Most professionals will have a different opinion I’m sure. For me it comes in at a very early age, seeping into who we are. Sure there are adults that will develop anxiety after a trauma, which helps to prove my point.
My only child wasn’t even born and I was activating his anxiety DNA. When I was only 8 weeks pregnant I thought I was going to miscarry. My own anxiety was enough to kick start his. So what is it? Simply a way to cope.
Many people are facing more and more pressures. At home, at work, with their finances and also with how the material world is set up. Nothing can prepare the body for stress more than a trauma. So if that happens it knows what to do.
If you are a person who handles stress well, great. But for many, stress is not a healthy way of being. Too much and you are in for a truck load of issues. Or emotional DNA codes that are all triggered into gear.
DNA codes are also talked about here and here.
Being shy is a form of anxiety. I was a very shy girl. Going into my own world or mind. Keeping others from helping. As a teenager I worried what others thought of me, as many do. To stay out of the lime light or attention. Keeping up with what I needed to in my own unique way. I did things quietly, not making a fuss. I got the grades I needed to keep out of the spotlight but low enough to not stand out.
In year 4 I had changed schools. On arrival in my new class I was immediately given a math test. Somehow I ended up with the best mark. Betting the girl who always got the top mark. Never again. Too much unwanted attention sent me into a spin. So I never did that well again. Could I have? I tried. Somehow my mind didn’t allow me to get too much so I wasn’t re-traumatised.
You see our subconscious mind is a place of records and holding all. We are made to forget so we don’t need to use our conscious mind too much. For many people who have anxiety, it is all they are. Too much stress has been placed on them, causing too many DNA codes to come online.
I would like to now propose a new definition. Anxiety is a DNA code which has switch on multiple others. Too many have been switched over to a negative way of being. Too many emotion related codes has a way of making the mind sick. So what can you do?
Firstly I would highly recommend stress management. But you will probably say you have tried that. Have you really? Have you quit your stressful job, decluttered your house, taken a well deserved holiday? Have you divorced your partner who doesn’t show you any love? Have you change your own behaviour to how you cope?
Secondly I would begin your inner work. Taking time to really look at those memories and struggles. Showing yourself the courage and love to work on how you got to the place of being in this state. It isn’t easy, but nothing worthwhile ever is.
Thirdly can I bring your attention to your breath. Breath work, yoga, meditation, using what you have within to come up with your own way to calm your mind. There are many ways to cope. If you are looking for a meditation keep your eye here.
Fourthly something quite new. Codes. Somewhere it is written, so therefore it can be undone. That is what I now do. It is a complex mathematical equation which my higher self helps with. Each deprogram I have done on myself and my family members have been successful. My once quite busy brain now knows how to go into a meditative state within seconds. My mother guilt that was so strong, has now been turned off. My grief code of keeping it hidden will now not switch on as it’s program no longer exists.
